MEET SHELLY
Hello and welcome, I’m Shelly. It’s nice to e-meet you!
Your first question might be, “What exactly does a Wellness Coach do?” I’m happy to answer that! Essentially, a Wellness Coach helps to facilitate healthy changes, by guiding you from where you currently are to where you want to be in the future.
Since 2018, I’ve coached hundreds of women to declare their goals, reclaim their health and fitness, lose weight, find more restful sleep, discover bountiful energy, feel good in their own skin, and create a life that they genuinely love. With gold-standard certifications as a National Board Certified Health & Wellness Coach, Functional Medicine Certified Health Coach, Registered Yoga Teacher, and NASM Certified Personal Trainer, I’m confident that I can help you to do the same.
Shelly Boggs, NBC-HWC, FMCHC, RYT-200, NASM CPT
WELLNESS COACHING
My holistic approach is grounded in positive psychology and based on the understanding that creating a plan for life-long health and vitality is about uncovering your own unique equilibrium. My methodology is centered around balancing three core foundational elements in order to achieve your optimal Health and Well-being:
Nourishment
Movement
Replenishment
YOGA, BREATH WORK & MEDITATION
A yoga practitioner for 25 years, I became a Yoga Alliance registered instructor with a 200-HR certification from Baltimore Yoga Village (BYV) in 2019. I teach weekly mixed-level classes, along with private yoga sessions, both live streamed and in person. Enjoy a virtual practice with me, each infused with careful alignment cues, strength building, breath work, mindful introspection, and layered with a playful attitude.
CLIENT BUZZ
“Shelly is a very positive, energetic, approachable, but most important, relatable Wellness Coach. She has helped me with stress management, exercise and my overall diet goals. Shelly has motivated me to want to become my best self by supporting me in a loving and caring way. I adore her not only as my Wellness Coach, but as a person as well.”
— AMY H.
“I am a post-menopausal woman diagnosed with Lupus, and have been working with Shelly for about 5 months. She let me decide the focus of every session, dove deeper into underlying issues, listened intently, and shared alternatives that might help. Working with Shelly has been an eye-opening experience, and has helped me see root problems I hadn’t noticed.
Shelly is incredibly compassionate, empathetic, positive, creative, and never judgmental. She has cleverly guided me to use new tools, focus on all the positivity in my life, and helped me to be accountable on my goals. I leave our coaching sessions with a big smile, a new mindset to be brave and fill my life with love of myself and all in the universe.”
— LAURA W.
“I have had the pleasure of becoming Shelly’s client in November 2019. The welcoming and comforting space Shelly provides allows for self discovery and the ability to be open. I have never felt so empowered and confident in my ability to make certain lifestyle changes. I can honestly say I am on the road to feeling that fulfillment I have been lacking in my overall health and wellness. Thank you Shelly for your incredible guidance!”
— LYNDSAY H.
