When I’m your Wellness Coach, we work together to get clear on your goals using the core lifestyle pillars of Nourishment, Movement and Replenishment. They’re kind of like a three legged stool, if one is out of balance, your health is likely to feel off kilter. From there, we co-create your personal action plan to reclaim your equilibrium. I’m with you for each and every small step forward, seeking to educate, inspire and motivate you, all while gently holding you accountable to your plan.

What might that look like for you? I’m so glad that you asked.

Nourishment

What you put in, on and around your body either nourishes or depletes you. This includes not only the food you consume, but what you put on your skin, your surrounding environments, the media you take in, and the people in your life. Let’s figure out what serves you best, and what doesn’t. 

Together, we might work on:

• Auditing and optimizing your eating habits

• Overcoming food cravings and balancing blood sugar

• Crafting a plan for healthy aging and longevity

Movement

We all know that exercise is good for you, but who has the time? We’ll not only find the time, we’ll also uncover the motivation and identify the right movement plan for you. I believe that the best exercise program for you is the one you’ll stick to, and more importantly, enjoy!

Some things we might explore are:

• Creating a healthier relationship with your body

• Finding a personalized movement plan that builds strength and boosts energy

• Designing well-rounded regimens that balance cardio, resistance and mobility training

Replenishment

Let’s face it, small stressors are a daily constant. Too many emails, not enough time in the day, traffic, work deadlines, schedule demands, personal appointments, family squabbles, a never ending to-do list — they all add up. So we’ll also look at what your stressors are, how they impact you, and then create a custom set of rejuvenating practices to calm your body and mind.

Our focus areas might be:

• Countering anxiety, mood swings and stress levels

• Incorporating calming mindfulness, breathing and meditation practices

• Improving sleep quality and quantity with bedtime self-care rituals

Is working with a Women’s Wellness Coach right for you?

Why not find out? Simply click below to set up a free 15 minute phone or video consultation with me. This will allow you to ask questions about my approach, give me a sense of your current wellness challenges, and then we can decide whether a series of coaching sessions makes sense for you. This quick connect isn’t intended to provide you with any health or wellness advice, but it will give us a chance to see if we are a good fit for each other, and for achieving your goals together.